In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry there is 1617 kJ of Energy (joule).

package (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry are listed below.

Water	8.1 g	8.1	g	8.1%
Energy (calorie)	387 kcal	387	kcal
Energy (joule)	1617 kJ	1617	kJ
Protein	10.1 g	10.1	g	10.1%
Total lipid (fat)	9.84 g	9.84	g	9.84%
Ash	3.35 g	3.35	g	3.35%
Carbohydrate, by difference	68.61 g	68.61	g	68.61%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Sugars, total	24.85 g	24.85	g	24.85%
Calcium, Ca	105 mg	105	mg	0.10%
Iron, Fe	2.8 mg	2.8	mg
Magnesium, Mg	115 mg	115	mg	0.12%
Phosphorus, P	302 mg	302	mg	0.30%
Potassium, K	560 mg	560	mg	0.56%
Sodium, Na	201 mg	201	mg	0.20%
Zinc, Zn	2.18 mg	2.18	mg
Vitamin C, total ascorbic acid	16.1 mg	16.1	mg	0.02%
Thiamin	0.293 mg	0.293	mg
Riboflavin	0.188 mg	0.188	mg
Niacin	1.87 mg	1.87	mg
Vitamin B-6	0.121 mg	0.121	mg
Folate, total	27 µg	27	µg
Folate, food	27 µg	27	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	108 IU	108	IU
Vitamin E (alpha-tocopherol)	2.46 mg	2.46	mg
Fatty acids, total saturated	1.114 g	1.114	g	1.11%
Fatty acids, total monounsaturated	5.242 g	5.242	g	5.24%
Fatty acids, total polyunsaturated	2.641 g	2.641	g	2.64%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry